Playboy USA January/February 2012

Playboy is an American mens magazine that features photographs of nude women as well as journalism and fiction. It was founded in Chicago in 1953 by Hugh Hefner and his associates, and funded in part by a $1,000 loan from Hefner’s mother. The magazine has grown into Playboy Enterprises, Inc., with a presence in nearly every medium. Playboy is one of the worlds best known brands. In addition to the flagship magazine in the United States, special nation specific versions of Playboy are published worldwide.

Playboy USA January/February 2012 P2P

English | 236 pages | HQ PDF | 182.00 Mb

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Men's Fitness Complete Guide to Home Workouts

Men's Fitness Complete Guide to Home Workouts

English | 186 Pages | PDF | 102 MB

DESCRIPTION:

If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you.

Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso,

as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 170 exercises for all the body, a comprehensive home gym buyer's guide,

as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home.

Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.

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